“I know it isn't my fault… so why do I still feel guilty?" Many women carry an invisible burden that rarely appears on a to-do list. Alongside work, family and everyday responsibilities, they also carry the emotional wellbeing of the people around them.

Do you find yourself worrying about other people's emotions or feeling guilty when someone is upset? Discover the psychology behind emotional responsibility, people-pleasing, attachment and empathy, grounded in psychological research.

You finally have an hour to yourself. No one urgently needs you. There are no appointments to attend, messages that cannot wait or immediate problems to solve. And yet, instead of relaxing, you notice the familiar pull of guilt.

Why does putting yourself first feel so uncomfortable? Explore the psychology behind people-pleasing, guilt, invisible emotional labour and boundaries.

The term “cortisol face” has been buzzing in the beauty and wellness industry recently, and for good reason. Cortisol, often referred to as the "stress hormone," plays a major role in how stress manifests physically—especially on our faces. From puffiness and acne to dull skin and premature aging, the effects of prolonged cortisol production can impact not only how we feel but also how we look.

In a recent thought-provoking article published in The Psychologist, psychotherapist Jennifer Cox boldly addresses the often-overlooked complexities of mental health care, challenging the simplistic solutions frequently offered by the wellness industry. Titled "No, I Don't Want to be Sent on a Yoga Retreat," Cox's piece dives deep into the misalignment between mainstream wellness trends and the nuanced needs of individuals dealing with mental health issues.

Listening to yourself is about more than just acknowledging your thoughts and emotions; it’s about understanding them, respecting them, and acting on them. When you take the time to listen to what your mind and body are telling you, you’re better equipped to address your needs and take proactive steps towards self-care.