Introducing our new Hear. You. series, Things Women Don't Say Out Loud - an exploration of the thoughts, feelings and experiences women often carry quietly. We begin with the psychology of self-silencing and why so many of us learn to edit what we're really feeling in order to appear capable, grateful or simply fine.

Motherhood isn't only exhausting because of everything you do. It's also everything you have to remember, anticipate, organise and monitor. We explore the psychology of the mental load, why mothers so often carry it and why ‘helping’ isn't always the same as sharing responsibility.

Do you carefully choose your words, monitor your partner's mood or avoid difficult conversations because you're worried about their reaction? We explore the psychology of walking on eggshells in a relationship, what it can mean and when the pattern deserves closer attention.

Setting boundaries with in-laws sounds simple until family loyalty, guilt, your partner and decades of family history become involved. We explore the psychology behind difficult in-law relationships - and how couples can create boundaries without turning family differences into a battle.

“I know it isn't my fault… so why do I still feel guilty?" Many women carry an invisible burden that rarely appears on a to-do list. Alongside work, family and everyday responsibilities, they also carry the emotional wellbeing of the people around them.

Do you find yourself worrying about other people's emotions or feeling guilty when someone is upset? Discover the psychology behind emotional responsibility, people-pleasing, attachment and empathy, grounded in psychological research.